Barre Sculpt
A full-body, low-impact workout, no ballet background required – just bring your energy!
Service Description
Barre is designed to fatigue the muscles without the jumping or harsh joint impact associated with traditional cardio. Instead of large, full-range motions, you focus on tiny "pulses" and holds (often moving just an inch up or down) to keep muscles under constant tension. You don't need a background in ballet or dance. The barre is merely used as a prop to help with balance and posture while you focus on strength and flexibility.
Upcoming Sessions
Cancellation Policy
Barre Class Booking Policy To help classes run smoothly and ensure everyone has a great experience, please take a moment to read our booking policy. Booking All classes must be booked in advance. Your space is only confirmed once payment has been received. Places are limited and allocated on a first come, first served basis. Cancellations Cancellations made 24 hours or more before your class will receive a class credit or be transferred to another session (subject to availability). Cancellations made less than 24 hours before the class are non-refundable and cannot be transferred. If you do not attend your booked class without notifying us, your session will be forfeited. Late Arrivals Please arrive 5–10 minutes before your class starts. For safety reasons, entry may not be permitted once the warm-up has begun. Unfortunately, late arrivals cannot be refunded or transferred. Health & Safety Please let your instructor know before class if you have any injuries, medical conditions, are pregnant, or have recently had surgery. You are responsible for exercising within your own limits and should stop if you experience pain or feel unwell. Participation is at your own risk. What to Bring Comfortable workout clothing. A water bottle to stay hydrated. Yoga Mat 1kg or 2kg weight x 2 Grip socks are recommended but not essential. Studio Etiquette Please silence mobile phones during class. Be respectful of other participants and the instructor. Help us create a welcoming and supportive environment for everyone. Class Changes Rae Lou Studio reserves the right to change instructors, class times or cancel classes if necessary. If we need to cancel a class, you will be offered a full refund or class credit. By booking a class, you agree to the terms of this booking policy.
Contact Details
Aylesbury, UK